Empowering our Kids

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A course for frustrated parent to learn tools and tricks to help ease anxiety in your child. From a mum who has tried everything find out the things that do work!

Each week you will learn about Yoga, meditation, breathing and how anxiety affects our bodies.

Week 1 Development of the mind

Week 2 Breathing and Anxiety

Week 3 Yoga

Week 4 Meditation

Week 5 Mind and Body Techniques

Week 6 Growth Mindset

You will receive scripts, meditations, worksheets and Yoga cards. Video recording of our Let’s Play session you can do with your child. 

Access to our Facebook group to join us for our Live calls for Q&A’s about the tools and techniques.

Who is this course for 

  • Frustrated Parents, carers
  • Homeschooling Parents
  • Teachers and Aids

Also you can attend our live workshop training help at our Studio.