Empowering our Kids

 

A course for frustrated parent to learn tools and tricks to help ease anxiety in your child. From a mum who has tried everything find out the things that do work!

Each week you will learn about Yoga, meditation, breathing and how anxiety affects our bodies.

Week 1 Development of the mind

Week 2 Breathing and Anxiety

Week 3 Yoga

Week 4 Meditation

Week 5 Mind and Body Techniques

Week 6 Growth Mindset

You will receive scripts, meditations, worksheets and Yoga cards. Video recording of our Let’s Play session you can do with your child. 

Access to our Facebook group to join us for our Live calls for Q&A’s about the tools and techniques.

Who is this course for 

  • Frustrated Parents, carers
  • Homeschooling Parents
  • Teachers and Aids

Also you can attend our live workshop training help at our Studio.

 

A course for frustrated parent to learn tools and tricks to help ease anxiety in your child. From a mum who has tried everything find out the things that do work! Each week you will learn about Yoga, meditation, breathing and how anxiety affects our bodies. Week 1 Development of the mind Week 2 Breathing … Continue reading Empowering our Kids

The Learn to Swim Project

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Brain Train and Gain

The Success Brain How to Prime Your Mind to Win at swimming and in Life Create your ideal lifestyle and the mindset, beliefs, and habits that support it. Learning how to be successful is a process. This course will guide you in this process. It begins with the development of an effective mindset and concludes … Continue reading Brain Train and Gain

Authenticity project

Introduction Welcome to the course! This course takes you on an introspective journey that guides you through the steps to becoming authentic and living the life of your dreams. On the way, you’ll learn many things about yourself and how you can find the courage to proudly show the world the real you. Your journey … Continue reading Authenticity project

The Pathfinder Project

Introduction If you are at a crossroads in your life and don’t know which road to take next, The Pathfinder Project is exactly what you have been looking for. The program is a guided, exploratory tour to understanding yourself better, so that you can create a life that has meaning and heart for you. The … Continue reading The Pathfinder Project

Overcoming Obstacles

Achieve Your Goals Regardless of Obstacles You can be sure that life will at times be a twisting path of “potholes” around which you must navigate. You’ve likely been through phases of your life already where you wondered if your luck would ever change. Then, things calmed down and you discovered the smoother, straighter road. … Continue reading Overcoming Obstacles